As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...