When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps workouts fun and accessible at 71.

A 35-year-old man says he burned fat and built muscle without more hours in the gym or a strict diet. He changed his workouts to focus on full-body exercise and time-saving supersets to maximize ...