The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Henderson's resumption of basketball activities remains "week to week," nearly eight weeks after he tore his hamstring.

I see hours of footage on Instagram reels every day on wellness hacks and fitness challenges to try with friends, and for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Callie Hart, the best-selling author of “Quicksilver” and “Brimstone,” talks about book three in her Fae & Alchemy series, ...

With the right mindset, even the busiest airport can feel more predictable. Travel psychologists say the biggest time-saver ...