Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

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Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...