John Fury, father of heavyweight champion Tyson Fury, revealed his unusual daily diet consisting of a single, four-day-old ...

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Justine Doiron, known as @justine_snacks on TikTok and Instagram, is beloved for her simple, nutritious recipes and warm ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Mississippi tops the list of the states where women’s hormonal health is at risk the most, with an obesity rate of 42%.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...