Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

I found this issue’s cover story on the role of the microbiome in eye health and disease quite interesting. A normal ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

When it comes to boosting immunity, improving skin health, and fighting fatigue, Vitamin C remains one of the most essential nutrients in modern diets. While oranges have long dominated the ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

Health benefits of apples and oranges decoded: Here's which one is best for you (Images: Canva) Comparing fruits is common, but heart health makes apples and oranges worth closer study. Once judged by ...