The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Two businesswomen who co-founded a women's urinals company hope to go global after raising nearly £1m in investment. Amber ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

Some people said they don't participate in in-person visitations because they don’t want to take off all their clothes in ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...