Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s Ireland’s Fittest Family ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...