Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The FED Fitness Yosuda EM1 Long-Stride Magnetic Elliptical Machine Glide Select has a large 20-inch stride, similar to a ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.