A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Euphoria star Barbie Ferreira turned heads as she looked like a million bucks, as she debuted her dazzling, slimmed-down ...

When the world cheered as Harnaaz Sandhu won the Miss Universe 2021 crown, little did many know the physical and mental ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...