The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

The ‘gluten free’ option used to be shorthand for 'healthy', but now swathes of us are back to enjoying forkfuls of rigatoni ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

We are back 🔥in Dallas on December 5th. Ask me what this is about⁉️ Ever wondered what it was like to step in the ring?

Thanks to COVID-era discussions, the 2023 coverage of a Delta passenger who had diarrhea in their seat (I cannot imagine), ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...