Doncaster Triathlon Club (DTC), now in its 11th year, continues to thrive as one of the region’s most inclusive and dynamic ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

Data shows a clear decline in the team’s physical performance compared to last season – a trend visible both in training and ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Rodri has been out injured since Manchester City beat Brentford 1-nil at the GTech Community Stadium on October 6. Manchester ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Mark Hughes has given an update on Jack Ellis' fitness and other injured players ahead of Carlisle United's FA Cup tie at Reading ...

Manchester City boss Pep Guardiola has issued a fitness update on his side ahead of Sunday’s Premier League fixture against ...