"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Her commitment to yoga led her to do a three-month teacher's training course from Swami Vivekananda ... patience and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

One of the most senior officers in the Royal Marines is making a direct appeal to elite female athletes to become commandos. Colonel Innes Catton, the commandant of the Commando Training Centre, wants ...

Women lose about 20 per cent of that nerve sensitivity, which means female orgasms, if they happen, are less intense – so sex is less enjoyable. “The elasticity of the vagina is lost and the area ...