A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

While decades ago, doctors used to suggest sedentary behavior to protect the fragile woman and her developing baby, we now ...

Lauryn Bosstick, founder of The Skinny Confidential, said she struggled to lose weight until strength training helped her ...

RIR is a way of measuring effort that’s changing how everyone from beginners to elite athletes approaches strength training.

If you’ve gotten a little too comfortable with the same 5kg and 10kg dumbbells, you’ve come to the right place. You might be intimidated by heavy loads in the weight room and more attune to banded and ...

A science-backed guide from Women's Health to training during pregnancy and postpartum that debunks myths and helps you lift, ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in ...

If you’re a woman who has been told the best way to lose weight is to “just move more,” do more cardio or spend lon ...

So when Halle Berry opened up about how her workouts have shifted as she approaches her sixties, and how “everything has changed” in her life when it comes to longevity, it offered a useful insight ...

The trainer and kettlebell expert shares her best advice and learnings from competing at powerlifting world championships.

The Devil Wears Prada 2 opened to an estimated $233.6 million worldwide in its opening weekend, including $77 million ...

London put it bluntly in a recent post, saying, “Walking does not build strong bones, and women in midlife especially need to ...