Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger ...

Let’s start with my favorite deal of the week: our best-overall underwear is just $5 at Gap’s sitewide sale. A perfect lightweight turtleneck for layering is now just $17. It comes in ten colors as ...

Can age block progression? One writer took a course in Chamonix – the elite skiers’ training ground – for a midlife ‘stretch’ ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

The risk analysis found that women who achieved a daily threshold of 4000 or more steps for 1 to 2 days in a week had a 26% ...

Ella Emhoff, the stepdaughter of former US Vice President Kamala Harris, is winning over fans with her effortlessly cool ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...