Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Gravenberch eyes Liverpool lift in pivotal weekLiverpool find themselves in one of those periods where football judgement ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to ...

VCG. The 2025 Beijing Marathon kicked off at Tian'anmen Square in Beijing on Sunday, drawing 32,000 participants. Ethiopia's Lemi Hayle successful ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Katrina Kaif and Vicky Kaushal got married at Six Senses Fort Barwara in December 2021. This historic fort, which is over 700 years old, has been beautifully converted into a luxurious and ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.