Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

“He knows he’s being painted as the bad guy.” The country singer, who is currently in the midst of a divorce from Nicole Kidman after 19 years of marriage, canceled a concert just hours before he was ...

Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s column was the new two-time Women’s Physique Olympia Natalia Abraham Coelho. While she enjoys ...