Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without enough calcium, the body will take it from bones, which can lead to weakness ...

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women. A 2023 study reveals that female students in universities were more likely to develop ...

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The excellence of Australian relays has been vividly on display over the past week at the World Championships in Fukuoka. Through six relays, there have been four Aussie triumphs, including three ...

Japan’s Komeito party has announced it will withdraw from its coalition with the Liberal Democratic Party (LDP), as newly elected leader Sanae Takaichi awaits a parliamentary vote to confirm her as ...

The physical fitness levels of women in their 30s and 40s declined in 2024 compared to 1998 levels as more women are busy working and/or raising children, according to a recent survey released by the ...