In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Japan’s Suntory Beverage & Food Limited has launched Tokusui, a water that claims to burn fat. Tokusui is available in 600ml ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...