In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Japan’s Suntory Beverage & Food Limited has launched Tokusui, a water that claims to burn fat. Tokusui is available in 600ml ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

To set the record straight, Mosconi notes that extrapolating the research to mean the brain eats itself during menopause is ...

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, ...