Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Despite its promise, the study finds that the credibility of social media as a channel for promoting sustainable consumption ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

In an era of social media influencers endorsing fad diets, questionable cleanses ... Anyone seeking to enhance or maintain ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and unsustainable results. Sustainable weight loss, however, prioritizes balanced ...

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is paramount. However, health transcends mere numbers on a scale.

Ultimately, fad diets come and go, but the best advice stays the same – focus on variety, prioritise whole foods and build habits that are sustainable for life.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Anna Hoychuk // Shutterstock 100 years of fad diets: Experts weigh in Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions.