A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Vicky Pattison says that for years she underwent restrictive diets, obsessive calorie counting and weaponised exercise.

Harvard researchers tracked over 100,000 people for 30 years and found that midlife diet choices impact long-term wellness.

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

In an era of social media influencers endorsing fad diets, questionable cleanses ... Anyone seeking to enhance or maintain ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and unsustainable results. Sustainable weight loss, however, prioritizes balanced ...