The past decade has seen waves of hipster, millennial and Gen-Z diet trends, not to mention the aggressive marketing of plant ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Fad Diets: Why They Don't Work Fad diets often promise miraculous results lose 10 kgs weekly or drop a dress size in days. These diets typically restrict one or more major food groups or require ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary advice out there ...

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Together, the pair explored the physical and emotional impact food had on Joanne’s life, and Joanne paid for two sessions. No ...

In episode two of 40kgs Lighter with Mandy Meyer, Mandy talks about how she went from ditching diets and restrictive fads to ...