A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Avocados, chia seeds and flaxseeds. A mix of healthy fats and fibre, they are good for hormone support and smoother cycles. By incorporating these foods into your diet, you will be on your way to a ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...