A WOMAN who shed more than half her body weight has told how she achieved the feat without fad diets or opting for fat jabs.

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in ...

Are you eager to be back in shape for 2026? Do you want to look good?

“This is a miracle,” the 51-year-old tells Women's Health.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A new preventative healthcare clinic called Neko has opened in Birmingham city centre offering a £300 body scan which has gone viral - here’s my verdict on whether it’s worth your money and time ...

Real Housewives star Heather Gay shares why 30-pound weight loss with GLP-1 is a ‘miracle’ - The reality star started using ...

John Abraham, much like other Bollywood celebrities, has adopted and advocated extreme health measures to stay fit. In an old ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...