Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The American Hospital Association says other health systems and hospitals have expressed interest in creating at-home ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

CNN senior legal analyst Elie Honig warned the protesters who invaded a Minneapolis church on Sunday that they may face an uphill battle in court.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

BEREA, Ky. (WKYT) - Berea Home Village is asking for community support in its end-of-year giving campaign as the nonprofit continues its mission to help older people in the 40403 zip code stay in ...

Living on a fixed income can feel especially challenging during periods of economic uncertainty. Case in point? Despite inflation easing to 2.7% in November — down from this year's peak of 3%, ...