Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

San Francisco topped AARP's ranking on the best cities for seniors for the sixth year in a row. The city boasts excellent ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Whether it’s in Fairmont or greater Martin County, the activity directors of assisted living facilities are doing what they can to bring excitement and fulfillment to their residents’ lives. Ingleside ...

The American Hospital Association says other health systems and hospitals have expressed interest in creating at-home ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Moves ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

CNN senior legal analyst Elie Honig warned the protesters who invaded a Minneapolis church on Sunday that they may face an uphill battle in court.