Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here are the exercises to add to your routine ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Manistee senior center’s weekly schedule, from the Feb. 13 Valentine’s party to classes, support groups and the Ramsdell art show.

The Council on Aging ended daily meals to senior citizens at Pensacola’s Cobb Resource Center after it alleged 'bullyiing' by ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.