Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A federal judge has blocked a move by the Department of Homeland Security (DHS) to limit lawmakers’ access to immigration ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...