Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

After the Vikings’ impressive Christmas Day win over the Lions to sweep the season series, coupled with the Packers losing [… ...

SYDNEY: Asian shares slipped on Tuesday, tracking Wall Street’s tech slump, while silver and gold steadied after a sharp pullback from record highs took some froth off the precious metals’ incredible ...

Months after a Supreme Court directive, the Union Ministry of Home Affairs (MHA) has asked all the Central Armed Police ...

Taiwan’s “cancer clock” sped up by 14 seconds in 2023, indicating a diagnosis every 3 minutes, 48 seconds, with lung cancer remaining the most commonly diagnosed cancer among men and women, the ...

Ben Duffin, from Sydney, was enjoying a normal, healthy life with his young family, completely unaware that an unexpected ...

Nationwide has warned customers to stay alert after reports of unexpected letters linked to a £50 member payment sparked scam ...