Yoga Journal on MSN

I was hesitant to post about being less flexible in yoga. Millions responded.

Eventually, I chose to post a video about "regressing" in Forward Fold. I no longer wanted to hide the reality of what happened to my body.
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Finding relief from stubborn back pain

Why it happens: Chronic back pain can stem from injuries, degenerative conditions, poor posture, lifestyle factors, or even changes in how the nervous system processes pain. Spotting red flags: Sudden ...

Ask the doctors: Surgical sequencing decision requires triage

I need to have knee replacement surgery as well as spinal surgery on my neck. Would it be better to have the knee or neck ...

7 sciatica stretches and exercises for pain relief

The answer to your back pain is likely some form of movement. This selection of glides, stretches and exercises recommended ...
Becker's Spine Review

Spine’s underrated non-surgical solutions

When surgery isn’t the best immediate option for spine patients, interventions can range from physical therapy to spinal injections and over-the-counter NSAIDS. Spine surgeons discuss the ...

I tried the the ‘gold-standard’ pose for reducing lower back pain — here's my verdict after one week

The sphinx pose is a gentle, beginner-friendly backbend that focuses on strengthening the spine and stretching the abdomen ...