These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Prolapse can affect different areas of the vagina, though it is usually not possible to tell specifically what type of prolapse it is without an examination by your doctor. A prolapsed bladder ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Urinary incontinence is one of the most common problems which affect millions of people globally, across different ages and lifestyles. It entails the release of urine, which is not controlled, thus ...

I had a great birth: intense, shortish, something out of an acid-tinged fairy tale circa 1968. I loved my midwives, loved their freestanding birth center, loved the painful, difficult, rewarding work ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.