The fat jab ‘copy cat’ foods to eat first thing – and the breakfast enemies threatening your weight loss

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...
Fitgurú on MSN

The healthiest nuts ranked: Nutrition experts reveal which ones truly boost heart, brain, and fitness

A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.
At Home Hustle on MSN

6 everyday vegetables that lose their nutrients fast (though most people buy in bulk)

You walk into the grocery store with good intentions. The produce section beckons with vibrant greens, promising health in ...
Verywell Health on MSN

9 Foods and Supplements to Avoid When Taking Birth Control Pills

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...