The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Diet and nutrition play a crucial role in maintaining the health and function of your eyes. Already around 2 million people in the UK live with some form of sight loss and this figure is expected to ...

The Ayurvedic diet has stood the test of time, dating back 5,000 years with its origins in the Indian subcontinent. And the more I have learned about it, the more I have been swayed by its potential ...

Sarah Ferguson prepares independent move as Prince Andrew loses royal titles and Royal Lodge lease: report “A taste of their own medicine”: Blue states go digital against Trump’s shutdown University ...

People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can focus on resistance training to build muscle if you are an ectomorph. An ectomorph ...

Nick Woltemade needs more than just bananas to fuel him TNT Sport When Nick Woltemade was spotted eating a banana on the substitutes’ bench against Barcelona last month it sent the internet into a ...

TOKYO, Oct 14 (Reuters) - Japan's government has decided to convene an extraordinary session of parliament on Oct. 21, selecting the date for a session widely expected to include a vote to pick the ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...