People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can focus on resistance training to build muscle if you are an ectomorph. An ectomorph ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

The soda is available in 12-pack cans and single 20‑oz. bottles while supplies last Coca-Cola Diet Coke is bringing back Retro Diet Coke Lime nationwide this fall with neon lime-inspired packaging The ...

Mizzou researchers discovered a ketogenic diet, high in fat and low in carbs, may protect brain health and prevent Alzheimer's, especially for females with the APOE4 gene. This diet offers an ...

The diet cola with a hint of citrus is available for a limited time. Diet Coke Lime is officially coming back for a limited time, and fans on social media are overjoyed. The Coca‑Cola Company first ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Prime Minister Modi includes moringa in his diet, praised for its nutrients and health benefits. Experts note it supports gut health and offers many other health benefits. Prime Minister Narendra Modi ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now completely transformed his diet. Schwarzenegger’s approach to nutrition is ...

Sign up for the best picks from our travel, fashion and lifestyle writers. The Mediterranean Diet, with its focus on fruit, vegetables, whole grains, legumes, and ...