I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Losing weight always sounds like a huge, complicated project, but the basics are not that difficult at all. Let us lay it out in a way that cuts through the noise: your body burns calories to run, and ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.