The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Stephen A. Smith challenges Michelle Obama's claim that America isn't ready to elect woman president America's deadliest ...

JOANNA had struggled with her weight for years – but despite trying her hardest to shed the excess pounds, she’d quickly pile ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Mollywood actress Grace Antony has inspired fans by sharing her eight-month weight loss journey, shedding 15 kilos from 80 kg to 65 kg. She detailed t ...

One of the biggest advantages of slow jogging is that it is easy on the joints. Unlike high-impact activities, it doesn't ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

I'm A Celebrity... Get Me Out of Here star Lisa Riley lost 12st in 18 months but was left suffering from a painful ...

Actor Russell Crowe appeared much slimmer at the premiere of “Nuremberg” than in the Hollywood film itself. As he revealed in ...