How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia ...

Meal decision fatigue is real, but pioneering health brand Whitworths has a brand-new answer for the nation’s dinner dilemmas ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...