Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...