At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, ...

Eggs are a great protein source, but eating a spoiled one can harm liver and cause serious infection. Here’s how to test freshness easily at home using water, smell, shell checks ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Trying the Western diet reminded me of how lucky I am.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.