The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

Trying the Western diet reminded me of how lucky I am.

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

"I looked at ... my plate and thought: this represents fear, pain, death" Jane Goodall revealed simple diet swap that was key ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Elevate your salad game with these 3 delicious and healthy salad dressings! 🌱✨ Perfect for vegan and plant-based diets, these dressings will transform any salad into a flavorful masterpiece. Quick, ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to ...

Dietitian Natalie Fox has shown how you can easily improve the nutritional value of any frozen meal - and it costs less than ...