We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A popular baby toy gift set sold across Target stores in Australia, and one Victorian Toyworld store, has been recalled due ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Because this is a movement that really needs to be setup according to each person, a lot of people struggle with it. Here's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

a little momentum – towards the end of your set – is understandable, perhaps acceptable, but what we won't accept is lifting too big a weight and using your bodyweight to get the dumbbell up.