Waking up in the middle of the night to urinate can feel like a simple bladder problem, but it is not always that ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

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Exposure to bright light early in the morning can shift the time you start feel sleepy to earlier in the evening, helping you fall asleep sooner at night. Keep your sleep schedule consistent by waking ...