IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Michalis Giannakos, President of the Panhellenic Federation of Public Hospital Workers said: 'He can only be saved by a ...

Medically reviewed by Aviv Joshua, MS, RDN Legumes include lentils, chickpeas, soybeans, and peanuts.Eating legumes can benefit your digestive health, heart health, and blood sugar control.Legumes can ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Warning over fibermaxxing trend that can lead to gross side effects if you make simple mistake - Experts say people should ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...