Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Whether you're at the movies or at home, munching on popcorn inevitably means biting down on an unpopped kernel. Find out ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, looks at the signs of heart disease you can see.