Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

Nutritionist Rashi Chowdhary reveals the major symptoms of the condition in her latest Instagram post and explains how simple ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...