Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Nutritionist Rashi Chowdhary reveals the major symptoms of the condition in her latest Instagram post and explains how simple ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Do your IBS symptoms get worse during your period? Experts say fluctuating hormones likely play a role. Here's how to deal.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...