Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Do your IBS symptoms get worse during your period? Experts say fluctuating hormones likely play a role. Here's how to deal.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

What comes out of us says a lot about our health. Before you flush, check for these warning signs in the toilet bowl.

Dissecting the expelled balls of bones and other indigestible bits is a popular STEM activity for kids. But where do all ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...