This challenge begins with the rapid consumption of two full Chipotle burritos before attempting a mile run in under six ...

Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...

Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

A recent University of Florida study found more than 1 trillion microplastics in Indian River Lagoon, raising health and ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Ever notice that as you get older, some foods no longer sit with you the same? This could be due to a breakdown of the ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...