High-quality dark chocolate - with at least 70 per cent cocoa - contains flavonoids. These powerful antioxidants help reduce ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Watch as two British men try cornbread for the first time at a barbecue restaurant. Their genuine reactions and comparisons to classic British cakes like Victoria sponge make for an entertaining and ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

Picture this: a huge house is being guarded by multiple security guards. Now imagine your body is that house, and the ...

In a recent study, a team of scientists discovered that a treatment using different medications was found to be effective to ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to tailor her life ...

Doctors have issued a warning to those who take vitamin C supplements, urging people to stop taking if they experience ...

Influencers issue warnings that “low T is ruining young men.” Recently, the Department of Health and Human Services has gone all in on the hormone, publishing new dietary guidelines meant to help men ...

The Michigan State Spartans hosted the Michigan Wolverines in a top-10 college basketball game today. Here is a recap: ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...