This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

A total of 100 plates were given out, and they went fast. Organizers say food is a basic necessity, everyone deserves. "You ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Type 2 diabetes (T2D), once considered an adult-onset disease, is increasing at alarming rates in children and adolescents.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why ...